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Wellness

Dave's Picks | Am I Getting Enough Vitamin D In The Winter Time?

Dave's Picks | Am I Getting Enough Vitamin D In The Winter Time?

It’s important to maintain your Vitamin D intake, but the absence of sunlight makes it tricky. Step inside for some wisdom and tips on the topic.

Can I have a 'Nappuccino' please?

Can I have a 'Nappuccino' please?

I found this NPR article to be more relevant with living in NYC - we spend most of our time commuting, working, eating, exercising or not, having drinks with friends or just hanging out watching the latest on Netflix - finding enough time to sleep is sometimes difficult with our busy schedules. Its time to strategize having a nappuccino …